Best Exercise Gliding Discs 2024 - Top 10 Picks

This is the ultimate buyer's guide to finding the right exercise gliding discs to suit your needs. We review the 10 best exercise gliding discs on the market so you know that your next decision will be a smart one!

When you're trying to select the good exercise gliding discs, there are a lot of factors to consider. This page has everything you need to know in one place.

This guide will help you avoid the pitfalls that come with researching exercise gliding discs.

You don't have to try out every exercise gliding discs to find one that meets your needs. After extensive research and hours of in-person tests, we've found the best exercise gliding discs to be Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black. There are a lot of sub-par products out there, but this product is one of the highest quality you'll find. Next best option is Gliding Discs for Carpet Floors, 1 Pair, Authentic Original Discs, Includes 4 Streaming Video Workouts.

Choosing the exercise gliding discs can be a daunting task, especially if you're doing it for the first time. Here's what we recommend based on our extensive research. We've compiled a list of the highest rated exercise gliding discs. The following products are some of the best you can get right now.

List of Top 10 Exercise Gliding Discs

Review of Best Exercise Gliding Discs

1. Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black

  • SLIDING CORE DISCS: Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine.
  • WORKOUT SLIDERS: These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement.
  • DUAL-SIDED: Fitness sliders are reversible for use on both carpet and hardwood floors, so they can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym.
  • LIGHT AND PORTABLE: These compact and lightweight workout pads for floor can be taken to gym classes or different areas of your home gym. They are an easy workout equipment so you can exercise when it's convenient for you.
  • FEATURES: The discs are sold as a pair and have two different materials on either side for both carpet areas and hardwood floors. They are durable and made to withstand daily exercise.

2. Gliding Discs for Carpet Floors, 1 Pair, Authentic Original Discs, Includes 4 Streaming Video Workouts

  • Full 9" diameter disc fits your foot or hand
  • Comes with 4 streaming workout videos
  • For CARPETED floors (or area rugs)
  • Perfect for home exercise: Barre, Pilates, Yoga

3. A AZURELIFE Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors, Light and Portable, Perfect for Abdominal&Core Workouts

  • Dual-sided Design: The Smooth (Plastic) Side for Carpets or Other Blanket, and The Foam Material Side for Hard Floor, Wood or Tile
  • Two Sliders in a Set: 2 x Dual-Sided Core Sliders (7" in Diameter), Premium Quality, Durable, Lightweight and Portable, Ideal for Worldwide Travel
  • Free Illustrated Workout Guide: 12 of The Most Effective Exercises Clearly Illustrated You Can Do, Great for Indoor Workouts and Home Gyms
  • Very Fun: Simple and Comfortable to Use the 2 Core Sliders, Your Hands or Feet Never Leave The Floor, Which Offers an Incredible Core Workout Low-Impact&Weight-Bearing Exercise. Great for Building Your Core&AB Strength, Range of Motion and Stability.
  • What You Get: 2 Premium Core Sliders, Simply Illustrated Workout Guide with 12 Exercises, Our Worry-Free 12-Month, and Friendly Customer Service--Customer Satisfaction is Our First Priority. If You Don't LOVE Our Core Sliders, We'll Refund Your Purchase.

4. Hurdilen Core Sliders, Exercise Gliding Discs Dual Sided Use on Carpet and Hardwood Floors, Lightweight and Perfect Fitness Apparatus for Training Abdominal Core Strength (Pink)

  • ✦ Effective Core Exercise ✦ In order to overcome the momentum of sliding, you need to mobilize all the muscle organizations to adapt to such core stability training. This sliding training can stimulate the muscles of the abdomen and hips, thereby increasing the training effect. A good fitness method helps you workout your ideal figure in less time.
  • ✦ Dual Sided Design ✦ The exercise sliding disc can be placed under both hands or under your feet. Fabric surfaces use on hard and smooth surfaces, like ceramic tile and hardwood floors. Plastic surfaces use on soft surfaces, such as carpets or other blanket. When you step on the slide, your feet or hands can easily slide on the ground.
  • ✦ Lightweight ✦ Hurdilen Core Sliders are light and convenient. Its diameter is 178mm, and the thickness is 8-9mm. Especially suitable for who want to exercise at many different places, the sliding discs are small, easy to carry and easy to store.
  • ✦ Ultimate Muscle Stability Training ✦ Sliding disk exercise can bring many benefits, such as increasing muscle strength, muscle stability, muscle endurance, exercise limb coordination, and make the body more flexible. Many mat exercises can exercise core strengths, such as hip bridges, push-ups, quadrupeds and more. If you add a sliding disk to these mats, your core strength will be increased even more!
  • ✦ Multiple Exercise ✦ Suitable for multiple exercises, such as home fitness, Stretching, Strength Training, Physical Therapy, Natural Latex Bands Workout, Pilates, Yoga, Gliding Tone, etc.. These Core Sliders will help you to workout the firm abs, V line abs, six-pack abs and other ideal figure you want.

5. Elite Sportz Exercise Sliders are Double Sided and Work Smoothly on Any Surface. Wide Variety of Low Impact Exercise’s You Can Do. Full Body Workout, Compact for Travel or Home, Yellow

  • LOW IMPACT - An effective workout doesn't have to mean doing burpees or lifting heavy all the time. Our exercise sliders allow you to go hardcore while keeping the pressure off your knees and ankles.
  • MULTI-SURFACE USE - The dual-sided disc design means you can glide these workout sliders on most surfaces including carpet, hardwood, tile, and of course, the gym floor.

  • PORTABLE - Build abdominal strength anywhere you go with this compact core exercise equipment. Each core slider is 7" in diameter, making it the perfect size for travel.
  • TOTAL BODY TONING - The sky's the limit with our ab sliders. Slide on a set for planks, mountain climbers, squats, lunges, push-ups, and so much more to engage all muscle groups.
  • REINVENT YOURSELF - If you're in search of workout equipment to help you achieve your fitness goals and become a happier, healthier you, give these gliders for exercising at home and in the gym a go!


6. Gliding Discs Individual Kit Hardwood, 1 Pair (Grey)

  • For Hardwood Flooring, Grey color
  • Full 9" diameter disc comfortably fits your foot or hand. Authentic and Patented!
  • Allows for a more optimal range of motion on almost any smooth, hard flooring surface
  • Includes printed instruction manual
  • Includes 4 streaming workouts: Total Body Basics, Personal Training, Cycle Circuit, and Total Body Double G

7. Mr. Pen- Core Sliders for Working Out, 2 Pack, Dual Sided, Workout Sliders Disc, Exercise Sliders Fitness Discs, Strength Slides, Fitness Sliders, Floor Sliders for Workout, Gliding Discs for Exercise

  • Package includes 2 core sliders. Each slider is 7 inches in diameter, suitable for hand and foot support on the ground.
  • Mr. Pen core sliders for working out are made of ABS-engineered plastic material that offers increased durability while maintaining a light slick surface for quick movements. We added our custom EVA foam and non-slip cloth for maximum comfort and versatility on the fabric side.
  • Our sliders are created to be as versatile as possible. For soft surfaces like carpet and turf, use the shock-resistant plastic side, and for hard surfaces like hardwood floors and ceramic tile, use the soft fabric side. We added a curved contour to the slider's edges to reduce chafing on the palms and fingers.
  • Mr. Pen core sliders are perfect for fun and challenging full-body workouts. Every movement with the sliders introduces a balancing and stability challenge, forcing you to use your core muscles and making your abs stronger (and more attractive) than ever!
  • Our exercise sliders are so small and light that they can fit in any bag and be taken with you wherever you go. Take them to the gym, or stay at home and have an amazing home workout.

8. Dopobo Core Sliders & 5 Resistance Bands, Dual Sided Exercise Sliders for Working Out, Strength Slides Gliding Discs for ab Workouts & Core Fitness (Pink)

  • 【Perfect Workout Equipment】You will receive a pair of core sliders and 5 level resistance bands! Core sliders dual-sided use on hard floors and carpeted floors. The smooth side of the gliding discs uses on carpeted floors while the soft side uses on hard floors. Perfect workout equipment at home and gym!
  • 【Durable and Long Lasting】Well made exercise sliders which could load weight up to 400lbs with the material of ABS+foam+fiber. Keeping your shoes stay on and feet won't slip off. Training all parts of your body muscles, great for abs, glutes, legs, and so on.
  • 【Portable and Easy to Use】The diameter and weight of the core sliders are 7 inch and 4.9 oz which made be ultra-light and easy to carry in your messenger bag, you can take them with you during travel; With these little strength slides you can do many different exercises, even in a small place!
  • 【5 Resistance Loop Bands Included】Comes in 5 different resistance strength levels are X-Light, Light, Medium, Heavy, and X-Heavy, which allow you to vary the intensity of your workout. Made of natural latex which feels comfortable and soft on your skin, and it won't split or roll up mid-exercise.
  • 【Lifetime Guarantee】If there is an issue with the core sliders or resistance bands for any reason, be free to contact us, we'll offer you a Refund or a Replacement. 100% Customer Satisfaction! Enjoy this Risk-Free purchase and start your fitness journey!

9. metaball Gliding Discs Core Sliders Smooth Use On Carpet Floor Exercise Sliders Equipment.Compact Core Gliders for Home Gym - Fitness Equipment & Full-Body Workout Accessories (Blue)

  • Reliability&durable: If you like full-body training, you can try to use sliders. Using sliders can make your parts of muscles actively , it can make your abdominals becoming stronger than before.
  • Metaball Gliding Sliders are great for training and condition as well as have an extra large surface for both your hands and feet.
  • The sliding plates have less contact with the ground, less friction and easier sliding. In addition, gliding discs sliders move around easily, so it can strengthen flexibility of hands of your muscle.
  • It’ best choice of you training in dance ,martial art and gymnastics.
  • You’ll be able to bring your Sliders everywhere you go and with the dual sides you can slide on multiple surfaces! Nothing can stop you from getting your core workout in! The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.

10. Wettarn 24 Pcs Core Sliders for Working Out Abdominal Exercise Gliding Discs Dual Sided Workout Sliders Disc Fitness Sliders Exercise Gear for Gym Floors Training Abdominal Core Strength (Multicolor)

  • You Will Receive: the package includes 24 pieces of workout sliders discs in 6 colors, including black, blue, green, purple, orange, yellow, sufficient to meet your multi scene and team use needs
  • Enjoy the Fun: gliding discs for exercise are simple and comfortable, and your hands or feet will not leave the floor, which provides a core workout, can enhance your core strength and improve stability
  • Stable for Long Time Use: floor sliders for workout are made of quality plastic and foam, lightweight and portable, ideal for boot camps, yoga, Pilates, cardio classes, HIIT and other fitness classes, serving you for a long period
  • Double Sided Design: core slider is designed in double sides, smooth (plastic) side for carpet or other blankets, foam material side for hard floors, wood or tiles, can meet your different needs, providing good assistance for your training
  • Easy to Store and Carry: fitness sliders are lightweight and convenient, measuring about 7.01 inches/ 17.8 cm in diameter, 0.31-0.35 inches/ 8-9 mm in thickness, suitable for those who want to exercise in many different places, small, portable and easy to store

Last update on 2024-04-26 / Affiliate links / Images from Amazon Product Advertising API

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